Here are three honest truths about grief that everyone should know.
- Grief is forever. This is hard to hear, but vital to understand. The sooner you accept this, the sooner you will be able to adapt to and deal with your grief.
- It’s ok to not be ok. Grief is harsh, constant and overwhelming – especially at first. Let yourself feel those emotions and don’t be ashamed of it. Recognizing your grief allows you to be one step closer to conquering your journey with grief.
- Everyone grieves differently, so don’t be so hard on yourself. There is no one way to go about the grieving process. There are a lot of articles out there offering suggestions and remedies to help your grieving process, but it is important to find what works best for you. Simply because someone found relief in one method doesn’t mean you’ll experience the same result. Know that’s it’s ok to find comfort in things other may not understand.
Although the points discussed above were very raw and honest, here’s the good news: Although grief is tough and may not ever truly go away, it does change over time. Grief becomes a part of you, it mellows and, most importantly, it makes you stronger. Right now, you may think that what you’re feeling will never subside, but you will become genuinely happy again at some point. Life will go on.